Description

Herbs for Stress & Anxiety: How to Make and Use Herbal Remedies to Strengthen the Nervous System

In this accessible guide, best-selling author and renowned herbalist Rosemary Gladstar shows you how to make your herbal remedies to strengthen your nervous system and address a wide range of symptoms, including panic attacks, depression, insomnia, anxiety, headaches, migraines, herpes, neuralgia, and more. Treat stress, anxiety, depression, and more with simple herbal remedies that strengthen and build a healthy nervous system. Best-selling author and respected herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common stress symptoms such as panic attacks, depression, headaches, migraines, herpes, and insomnia. Enjoy the herbs in tea decoctions and infusions, take them as capsules or tinctures, and relax in warm baths enhanced by their calming scents.

Product Details

• Series: Storey Basics
• Paperback: 128 pages
• Publisher: Storey Publishing, LLC (May 6, 2014)
• Language: English
• ISBN-10: 1612124291
• ISBN-13: 978-1612124292
• Product Dimensions: 6.8 x 4.9 x 0.4 inches