NON-GMO BASIC 1 FOOD KIT (1 Person 1 Month)

Description

The Non-GMO Basic 1 Food Kit (1 Person 1 Month)  is a shelf-stable, 1 month emergency food supply for one person at an average of 1000 cal/day. It’s the NuManna Family Pack: 144 servings of breakfast, lunch and dinner in one sealed bucket, with a 25-year shelf life. It’s built for the mom or dad who wants food on the shelf before the next storm, without spending weeks comparing brands.

Why We Offer a Non-GMO Emergency Food Supply

Most families just need calories on the shelf. But we knows some don’t eat that way. A mom with two kids may buy only non-GMO today, and she shouldn’t have to give that up for her food storage. That’s why our Basic Food Kits comes in three versions: Non-GMO (BASIC 1), Organic (BASIC 2) and Gluten Free (BASIC 3).

What’s in the Non-GMO Basic Food Kit (1 Person 1 Month)?

You get one NuManna Family Pack bucket with 144 servings across 17 meals.  If you are one person, that is an average of about 1000 cal/day.  There’s oatmeal, pancakes and granola for breakfast, plus chili, soups, pasta, rice and casseroles for lunch and dinner. Meals are packed in resealable Mylar pouches with oxygen absorbers, so you open only what you need.

Prep is simple. Add water and most meals are ready in about 15 minutes. If you can boil water, you can make them.

Why We Plan Food in “One Person, One Month“

Food gets complicated fast. Calories, servings, shelf life, ingredients.

Chris keeps it simple with one unit: one person, one month.

Four people for six months? That’s 24 “people months.” Order the number of buckets you need and you’re done.

The same bucket also covers two people for about 15 days, or a family of four for about a week.

Not every family eats the same way. Some only eat organic. Some need to avoid gluten. That’s why BASIC comes in three versions: Non-GMO (this one), Organic (BASIC 2), and No Gluten (BASIC 3).

NuManna 1 Month Emergency Food Supply Specs

Spec	Detail
Brand	NuManna
Product / SKU	Family Pack, 1-Month Emergency Food Supply (SKU FAMILY-ORIGINAL-01)
Servings	144 (breakfast, lunch and dinner)
Meal varieties	17
Feeds	1 person for 30 days, 2 people for 15 days, or 4 people for 1 week
Ingredients	No GMOs; no added MSG or fillers
Survival‑Ready Meals	Just add water — ~15 minutes to a hot, satisfying meal
Clean‑Label Ingredients	No added MSG or fillers
Resealable Mylar Bags	Stay fresh up to 1 month after opening
Compact Emergency Food Bucket	Maximum servings, minimal footprint
Long Shelf Life	3 months refrigerated after opening
Shelf life	25 years sealed; about 1 month after opening a pouch (3 months refrigerated)
Packaging	Resealable Mylar pouches with oxygen absorbers, in one bucket
Prep	Just add water; about 15 minutes
Weight	20 lb
Made in	USA

What’s Included in the NuManna Family Pack

144 total servings of breakfast, lunch and dinner:

• Sweet Habanero Chili with Pineapple (2 x 6 servings)
• Rice Pilaf (1 x 10 servings)
• Black Bean Soup (1 x 10 servings)
• Classic Chili (1 x 10 servings)
• Cheesy Potato Soup (1 x 10 servings)
• Oatmeal w/ Brown Sugar (1 x 10 servings)
• Cheddar Broccoli Soup (1 x 10 servings)
• Pancake Mix (1 x 10 servings)
• Granola/Multi Grain Cereal (1 x 10 servings)
• Mac n’ Cheese (1 x 6 servings)
• Hawaiian Style Sweet ‘n Sour (1 x 6 servings)
• Potato Casserole (1 x 6 servings)
• Pasta Primavera (1 x 6 servings)
• Enchilada, Beans and Rice (1 x 6 servings)
• Pasta Alfredo (1 x 6 servings)
• Italian Pasta w/Marinara Sauce (1 x 6 servings)
• Creamy Vegetable and Rice Soup (1 x 10 servings)

Complete Ingredient Lists and Cooking Instructions

Ingredients, allergens and directions below are as NuManna publishes them on its website. Remove and discard the oxygen absorber before cooking. If anyone in your home has a food allergy, check the label on each pouch before you cook.

Sweet Habanero Chili with Pineapple

Ingredients: Pre-cooked Pinto, Black & Kidney Beans, Tomato Powder, Dehydrated Pineapple, Modified Food Starch, Dehydrated Vegetables (Onions, Red & Green Bell Peppers), Spices, Sugar, Garlic Powder, Sea Salt, Honey Powder, Caramel, Onion Powder.

Allergens: Not listed by NuManna

Cooking: Bring 6 cups of water to boil. Slowly whisk in entire package of chili mix. Lower heat and simmer 20–25 minutes at a low boil, stirring occasionally. Add ½ lb. meat if desired.

Rice Pilaf

Ingredients: Rice, Vegetarian Chicken Base (Maltodextrin, Hydrolyzed Corn Protein, Salt, Corn Starch, Cane Sugar, Onion Powder, Garlic Powder, Parsley, Spices, Turmeric, Silicon Dioxide), Pasta (Enriched Durum Semolina, Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Onions, Sea Salt, Garlic, Natural Butter Flavor (Whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto, Turmeric), Spices.

Allergens: Wheat, Dairy

Cooking: Remove oxygen absorber and discard before cooking. NuManna lists two methods. Skillet: combine contents with 4 tablespoons butter or margarine and ½ cup water and cook until golden brown; add 3.5 cups water, mix well, cover and cook 15–20 minutes more, stirring often. 10 servings: bring 10 cups of water to boil, slowly whisk in entire package, lower heat and simmer 15–18 minutes, stirring often; remove from heat, stir in 2 tablespoons butter or margarine and serve.

Black Bean Soup

Ingredients: Pre-cooked Black Beans, Food Starch-Modified, Vegetarian Chicken Base (Maltodextrin, Salt, Hydrolyzed Corn Protein, Corn Starch, Sugar, Onion Powder, Garlic Powder, Spices, Natural Flavors, Turmeric, Silicon Dioxide), Dehydrated Onions, Garlic, Natural Lime Juice, Cilantro, Spices, Sea Salt, Jalapeno Dices.

Allergens: None

Cooking: 10 servings: Bring 10 cups of water to boil. Slowly whisk in entire package of mix. Lower heat and simmer 15–18 minutes, stirring often. Remove from heat, stir in 2 tablespoons butter or margarine and serve.

Classic Chili

Ingredients: Pre-cooked Pinto, Black & Kidney Beans, Tomato Powder, Modified Food Starch, Dehydrated Vegetables (Onions, Red & Green Bell Peppers), Spices, Sugar, Garlic Powder, Sea Salt, Honey Powder, Caramel, Onion Powder.

Allergens: None

Cooking: Bring 6 cups of water to boil. Slowly whisk in entire package of chili mix. Lower heat and simmer 20–25 minutes at a low boil, stirring occasionally. Add ½ lb. meat if desired.

NuManna’s directions above are written for a 6-serving pouch. This kit’s pouch is 10 servings, so follow the directions printed on your pouch.

Cheesy Potato Soup

Ingredients: Non-dairy Creamer (Maltodextrin, Palm Oil, Sodium Caseinate, Di-potassium Phosphate, Mono and Di-glycerides, Natural Flavor, Annatto Color), Dehydrated Vegetables (Potatoes, Onions, Carrot), Modified Food Starch, White Cheddar Cheese (Cheddar Cheese (pasteurized milk, salt, cheese culture, enzymes), Salt, Lactic Acid, Natural Flavors), Vegetarian Chicken Base (Maltodextrin, Hydrolyzed Corn Protein, Salt, Corn Starch, Cane Sugar, Onion Powder, Garlic Powder, Parsley, Spices, Turmeric, Silicon Dioxide), Sweet Whey, Natural Butter Flavor (Whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto, Turmeric), Spices, Sea Salt.

Allergens: Milk

Cooking: Bring 6 cups of water to boil. Slowly whisk in entire package of soup mix. Lower heat and simmer 20–25 minutes, stirring occasionally.

NuManna’s directions above are written for a 6-serving pouch. This kit’s pouch is 10 servings, so follow the directions printed on your pouch.

Oatmeal w/ Brown Sugar

Ingredients: Oats, Sugar, Molasses Solids, Sea Salt.

Allergens: None

Cooking: Bring 1 cup of water to boil. Stir in ½ cup oatmeal. Cook 1 minute, stirring occasionally. Let stand 1 minute and serve.

Cheddar Broccoli Soup

Ingredients: Non-dairy Creamer (Maltodextrin, Palm Oil, Sodium Caseinate, Di-potassium Phosphate, Mono and Di-glycerides, Natural Flavor, Annatto Color), Modified Food Starch, Sweet Whey, Dehydrated Vegetables (Onions, Broccoli), Cheddar Cheese Powder (Cheddar Cheese (Pasteurized Milk, Salt, Cheese Culture Enzymes), Salt, Lactic Acid, Natural Flavors), Cheddar Cheese Powder (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Vegetarian Chicken Base (Maltodextrin, Hydrolyzed Corn Protein, Salt, Corn Starch, Cane Sugar, Onion Powder, Garlic Powder, Parsley, Spices, Turmeric, Silicon Dioxide), Sea Salt, Cheddar Cheese Powder (Organic Dextrose, Maltodextrin, Whey Solids, Organic Corn Starch, Salt, Silicon Dioxide, Guar Gum, Annatto, Turmeric), Xanthan Gum, Spices, Natural Butter Flavor (Whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto, Turmeric), Natural Color, Sugar, Ascorbic Acid.

Allergens: Milk

Cooking: Bring 6 cups of water to boil. Slowly whisk in entire package of soup mix. Lower heat and simmer 10–15 minutes, stirring occasionally.

NuManna’s directions above are written for a 6-serving pouch. This kit’s pouch is 10 servings, so follow the directions printed on your pouch.

Pancake Mix

Ingredients: Flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Non-fat Dry Milk, Sugar, Baking Powder, Whole Eggs (whole eggs, sodium silicoaluminate (an anticaking agent)), Sea Salt.

Allergens: Wheat, Milk, Eggs

Cooking: Add 1¼ cups mix to 1 cup cold water and 2 tablespoons oil and mix. Add more water until the batter reaches the consistency you want. Preheat an oiled skillet or griddle to 375°F. Cook pancakes 1–1½ minutes per side until golden brown.

Granola/Multi Grain Cereal

Ingredients: Whole Rolled Oats, Milled Cane Sugar, Vegetable Oil (Canola Oil and/or Safflower and/or Sunflower Oil), Molasses, Coconut, Almonds, Sesame Seeds, Sunflower Seeds, Cashews, Walnuts, Honey, Salt, Natural Flavor, Cardamom Seed, Fennel Seed, Fenugreek Seed, Nutmeg.

Allergens: Almonds, Cashews, Walnuts, Coconut

Cooking: Use as cereal, snack or trail mix.

Mac n’ Cheese

Ingredients: Pasta (Enriched Durum Semolina, Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Non-dairy Creamer (Maltodextrin, Palm Oil, Sodium Caseinate, Di-potassium Phosphate, Mono and Di-glycerides, Natural Flavor, Annatto Color), Modified Food Starch, Cheddar Cheese Powder (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Sweet Whey, Cheddar Cheese Powder (Organic Dextrose, Maltodextrin, Whey Solids, Organic Corn Starch, Salt, Silicon Dioxide, Guar Gum, Annatto, Turmeric), Sea Salt, Xanthan Gum, Natural Color, Natural Butter Flavor (Whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto, Turmeric), Sugar, Ascorbic Acid.

Allergens: Milk, Wheat

Cooking: 6 servings: Bring 6 cups of water to boil. Slowly whisk in entire package of mix. Lower heat and simmer 12–15 minutes uncovered, stirring occasionally.

Hawaiian Style Sweet ‘n Sour

Ingredients: Pasta (Enriched Durum Semolina, Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetarian Chicken Base (Maltodextrin, Hydrolyzed Corn Protein, Salt, Corn Starch, Cane Sugar, Onion Powder, Garlic Powder, Parsley, Spices, Turmeric, Silicon Dioxide), Modified Food Starch, Dehydrated Fruits and Vegetables (Onion, Pineapple, Red and Green Bell Peppers, Mango), Garlic, Citric Acid, Natural Flavor, Sea Salt, Natural Color, Xanthan Gum, Spices.

Allergens: Wheat

Cooking: Bring 6 cups of water to boil. Slowly whisk in entire package of mix. Lower heat and simmer 15 minutes, uncovered, stirring often.

Potato Casserole

Ingredients: Non-dairy Creamer (Maltodextrin, Palm Oil, Sodium Caseinate, Di-potassium Phosphate, Mono and Di-glycerides, Natural Flavor, Annatto Color), Dehydrated Vegetables (Potatoes, Onions, Chives), Food Starch, Vegetarian Chicken Base (Maltodextrin, Hydrolyzed Corn Protein, Salt, Corn Starch, Cane Sugar, Onion Powder, Garlic Powder, Parsley, Spices, Turmeric, Silicon Dioxide), Cheddar Cheese Powder (Cheddar Cheese (Pasteurized Milk, Salt, Cheese Culture Enzymes), Salt, Lactic Acid, Natural Flavors), Sweet Whey, Natural Butter Powder (Whey Solids, Enzyme-Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto and Turmeric), Natural Flavor, Bleu Cheese Powder (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Cheese Powder (Dextrose, Maltodextrin, Whey Solids, Corn Starch, Silicon Dioxide, Salt, Guar Gum, Natural Color), Sea Salt, Onion Powder, Spices.

Allergens: Milk

Cooking: Remove oxygen absorber and discard after opening. 10 servings: Bring 10 cups of water to boil. Slowly whisk in entire package of mix. Lower heat and simmer 15–18 minutes, stirring often. Remove from heat, stir in 2 tablespoons butter or margarine and serve.

NuManna’s directions above are written for a 10-serving pouch. This kit’s pouch is 6 servings, so follow the directions printed on your pouch.

Pasta Primavera

Ingredients: Pasta (Enriched Durum Semolina, Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Non-dairy Creamer (Maltodextrin, Palm Oil, Sodium Caseinate, Di-potassium Phosphate, Mono and Di-glycerides, Natural Butter Flavor, Annatto Color), Modified Food Starch, Cheddar Cheese Powder (Cheddar Cheese (Pasteurized Milk, Salt, Cheese Culture Enzymes), Salt, Lactic Acid, Natural Flavors (Silicon Dioxide, Disodium Phosphate)), Natural Cheese Powder, Mushroom Powder, Natural Flavor, Dehydrated Vegetables (Peas, Broccoli), Sea Salt, Lemon Powder, Garlic, Spices.

Allergens: Wheat, Milk

Cooking: Remove oxygen absorber and discard before cooking. 10 servings: Bring 10 cups of water to boil. Slowly whisk in entire package of mix. Lower heat and simmer 15–18 minutes, stirring often. Remove from heat, stir in 2 tablespoons butter or margarine and serve.

NuManna’s directions above are written for a 10-serving pouch. This kit’s pouch is 6 servings, so follow the directions printed on your pouch.

Enchilada, Beans and Rice

Ingredients: Rice, Pre-cooked Pinto Beans, Modified Food Starch, Cheddar Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Non-dairy Creamer (Maltodextrin, Palm Oil, Sodium Caseinate, Di-potassium Phosphate, Mono and Di-glycerides, Natural Flavor, Annatto Color), Sweet Whey, Dehydrated Vegetables (Corn, Onions, Tomatoes), Vegetarian Chicken Base (Maltodextrin, Hydrolyzed Corn Protein, Salt, Corn Starch, Cane Sugar, Onion Powder, Garlic Powder, Parsley, Spices, Turmeric, Silicon Dioxide), Onion Powder, Sea Salt, Spices, Natural Flavor, Garlic, Chili Lime Flavor (Salt, Citric Acid, Chili Pepper, Maltodextrin, Paprika, Silicon Dioxide, Natural Flavor), Citric Acid.

Allergens: Milk

Cooking: Bring 6½ cups of water to boil. Slowly whisk in entire package of mix. Lower heat and simmer 15 minutes, uncovered, stirring often.

Pasta Alfredo

Ingredients: Pasta (Enriched Durum Semolina, Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Non-dairy Creamer (Maltodextrin, Palm Oil, Sodium Caseinate, Di-potassium Phosphate, Mono and Di-glycerides, Natural Flavor, Annatto Color), Cheddar Cheese Powder (Cheddar Cheese (Pasteurized Milk, Salt, Cheese Culture Enzymes), Salt, Lactic Acid, Natural Flavors), Modified Food Starch, Sweet Whey, Mushroom Powder, Natural Flavor, Sea Salt, Garlic, Spices.

Allergens: Wheat, Milk

Cooking: Bring 6 cups of water to boil. Slowly whisk in entire package of mix. Lower heat and simmer 15 minutes, stirring often. Remove from heat, stir in 2 tablespoons butter or margarine and serve.

Italian Pasta w/Marinara Sauce

Ingredients: Pasta (Enriched Durum Semolina, Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Tomato Powder, Modified Food Starch, Dehydrated Vegetables (Onions, Tomatoes, Green Bell Peppers), Sugar, Garlic, Sea Salt, Parsley, Natural Colors, Spices.

Allergens: Wheat

Cooking: 6 servings: Bring 5½ cups of water to boil. Slowly whisk in entire package of mix. Lower heat and simmer 15–20 minutes, stirring often.

Creamy Vegetable and Rice Soup

NuManna doesn’t publish an ingredient list or cooking directions for this meal on its website. See the label on the pouch.

Frequently Asked Questions

How do I start a food storage plan?

Start with one person, one month. Order one BASIC bucket for each person in your home, then add months as your budget allows. Four people for six months is 24 buckets.

What should be in a 1 month emergency food supply?

Enough meals to cover breakfast, lunch and dinner for 30 days, in packaging that stores for years. BASIC 1 has 144 servings across 17 meals, from oatmeal and pancakes to chili and pasta.

How long does NuManna emergency food last?

NuManna rates its sealed buckets for a 25-year shelf life. Once you open a pouch, reseal it and use it within about a month, or within 3 months if refrigerated.

Get Ready – Stay Ready.