GLUTEN FREE BASIC 3 FOOD KIT (1 Person 1 Month)

Description

The Gluten Free Basic 3 Food Kit (1 Person 1 Month) is a 1 month emergency food supply for one person, made without gluten or wheat. It’s the NuManna No-Gluten Family Pack: 126 servings of breakfast, lunch and dinner in one bucket, with a 25-year shelf life. It’s built for the family that has to avoid gluten every day and wants stored food that does the same.

Why We Offer a Gluten Free Emergency Food Supply

Most families just need calories on the shelf. But we knows some don’t eat that way. A mom with two kids may buy only non-GMO today, and she shouldn’t have to give that up for her food storage. That’s why our Basic Food Kits comes in three versions: Non-GMO (BASIC 1), Organic (BASIC 2) and Gluten Free (BASIC 3).

What’s Included in the Gluten Free Basic 3 Food Kit (1 Person 1 Month)

126 total servings of breakfast, lunch and dinner:

• Pasta Primavera (no gluten) (3 x 6 servings)
• Classic Chili (2 x 10 servings)
• Sweet Habanero Chili with Pineapple (2 x 6 servings)
• Enchilada, Beans and Rice (2 x 6 servings)
• Italian Pasta w/Marinara Sauce (no gluten) (2 x 6 servings)
• Potato Casserole (2 x 6 servings)
• Cheddar Broccoli Soup (1 x 10 servings)
• Black Bean Soup (1 x 10 servings)
• Cheesy Potato Soup (1 x 10 servings)
• Oatmeal w/ Brown Sugar (1 x 10 servings)

The pasta meals use pasta made from corn flour, rice flour and pea protein. Meals are packed in resealable Mylar pouches with oxygen absorbers. Add water and most meals are ready in about 15 minutes.

How Far One Bucket Goes

Chris keeps food planning simple with one unit: one person, one month. Four people for six months is 24 “people months.” NuManna says one bucket feeds 1 person for 30 days, 2 people for 15 days or 4 people for 1 week.

NuManna No-Gluten Family Pack Specs

Spec	Detail
Brand	NuManna
Product / SKU	No-Gluten Family Pack, 1-Month Emergency Food Supply (SKU FAMILY-NOGLUTEN-01)
Servings	126 (breakfast, lunch and dinner)
Meals	10
Feeds	1 person for 30 days, 2 people for 15 days, or 4 people for 1 week (per NuManna)
Gluten	Prepared with no gluten or wheat (per NuManna)
Ingredients	Non-GMO
Allergens	Milk in several meals
Shelf life	25 years sealed; up to 3 months after opening
Packaging	Resealable Mylar pouches with oxygen absorbers, in one bucket
Prep	Just add water; about 15 minutes
Weight	20 lb

Complete Ingredient Lists and Cooking Instructions

Ingredients, allergens and directions below are as NuManna publishes them on its website. Remove and discard the oxygen absorber before cooking. If anyone in your home has a food allergy, check the label on each pouch before you cook.

QA – CONFIRM BEFORE PUBLISHING: NuManna’s published ingredient lists for No Gluten Pasta Primavera and No Gluten Italian Pasta w/ Marinara appear swapped (this one reads like a marinara recipe and lists milk as an allergen with no milk ingredient). Shown as NuManna publishes them. Confirm with NuManna.

Pasta Primavera (no gluten)

Ingredients: No Gluten Pasta (Corn Flour, Rice Flour, Pea Protein, Mono and Diglycerides), Tomato Powder, Modified Food Starch, Dehydrated Vegetables (Onions, Tomatoes, Green Bell Peppers), Sugar, Garlic, Sea Salt, Parsley, Natural Colors, Spices.

Allergens: Milk

Cooking: Remove oxygen absorber and discard before cooking. 10 servings: Bring 9¼ cups of water to boil. Slowly whisk in entire package of mix. Lower heat and simmer 15–20 minutes, stirring often.

NuManna’s directions above are written for a 10-serving pouch. This kit’s pouch is 6 servings, so follow the directions printed on your pouch.

Classic Chili

Ingredients: Pre-cooked Pinto, Black & Kidney Beans, Tomato Powder, Modified Food Starch, Dehydrated Vegetables (Onions, Red & Green Bell Peppers), Spices, Sugar, Garlic Powder, Sea Salt, Honey Powder, Caramel, Onion Powder.

Allergens: None

Cooking: Bring 6 cups of water to boil. Slowly whisk in entire package of chili mix. Lower heat and simmer 20–25 minutes at a low boil, stirring occasionally. Add ½ lb. meat if desired.

NuManna’s directions above are written for a 6-serving pouch. This kit’s pouch is 10 servings, so follow the directions printed on your pouch.

Sweet Habanero Chili with Pineapple

Ingredients: Pre-cooked Pinto, Black & Kidney Beans, Tomato Powder, Dehydrated Pineapple, Modified Food Starch, Dehydrated Vegetables (Onions, Red & Green Bell Peppers), Spices, Sugar, Garlic Powder, Sea Salt, Honey Powder, Caramel, Onion Powder.

Allergens: Not listed by NuManna

Cooking: Bring 6 cups of water to boil. Slowly whisk in entire package of chili mix. Lower heat and simmer 20–25 minutes at a low boil, stirring occasionally. Add ½ lb. meat if desired.

Enchilada, Beans and Rice

Ingredients: Rice, Pre-cooked Pinto Beans, Modified Food Starch, Cheddar Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Non-dairy Creamer (Maltodextrin, Palm Oil, Sodium Caseinate, Di-potassium Phosphate, Mono and Di-glycerides, Natural Flavor, Annatto Color), Sweet Whey, Dehydrated Vegetables (Corn, Onions, Tomatoes), Vegetarian Chicken Base (Maltodextrin, Hydrolyzed Corn Protein, Salt, Corn Starch, Cane Sugar, Onion Powder, Garlic Powder, Parsley, Spices, Turmeric, Silicon Dioxide), Onion Powder, Sea Salt, Spices, Natural Flavor, Garlic, Chili Lime Flavor (Salt, Citric Acid, Chili Pepper, Maltodextrin, Paprika, Silicon Dioxide, Natural Flavor), Citric Acid.

Allergens: Milk

Cooking: Bring 6½ cups of water to boil. Slowly whisk in entire package of mix. Lower heat and simmer 15 minutes, uncovered, stirring often.

QA – CONFIRM BEFORE PUBLISHING: See note above: this list appears swapped with No Gluten Pasta Primavera (it reads like a primavera/cheese recipe). Confirm with NuManna.

Italian Pasta w/Marinara Sauce (no gluten)

Ingredients: No Gluten Pasta (Corn Flour, Rice Flour, Pea Protein, Mono and Diglycerides), Non-dairy Creamer (Maltodextrin, Palm Oil, Sodium Caseinate, Di-potassium Phosphate, Mono and Di-glycerides, Natural Butter Flavor, Annatto Color), Modified Food Starch, Cheddar Cheese Powder (Cheddar Cheese (Pasteurized Milk, Salt, Cheese Culture Enzymes) Salt, Lactic Acid, Natural Flavors (Silicon Dioxide, Disodium Phosphate)), Natural Cheese Powder, Mushroom Powder, Natural Flavor, Dehydrated Vegetables (Peas, Broccoli), Sea Salt, Lemon Powder, Garlic, Spices.

Allergens: Milk

Cooking: Remove oxygen absorber and discard before cooking. Bring 10 cups of water to boil. Slowly whisk in entire package of mix. Lower heat and simmer 15–18 minutes, stirring often. Remove from heat, stir in 2 tablespoons butter or margarine and serve.

NuManna’s directions above are written for a 10-serving pouch. This kit’s pouch is 6 servings, so follow the directions printed on your pouch.

Potato Casserole

Ingredients: Non-dairy Creamer (Maltodextrin, Palm Oil, Sodium Caseinate, Di-potassium Phosphate, Mono and Di-glycerides, Natural Flavor, Annatto Color), Dehydrated Vegetables (Potatoes, Onions, Chives), Food Starch, Vegetarian Chicken Base (Maltodextrin, Hydrolyzed Corn Protein, Salt, Corn Starch, Cane Sugar, Onion Powder, Garlic Powder, Parsley, Spices, Turmeric, Silicon Dioxide), Cheddar Cheese Powder (Cheddar Cheese (Pasteurized Milk, Salt, Cheese Culture Enzymes), Salt, Lactic Acid, Natural Flavors), Sweet Whey, Natural Butter Powder (Whey Solids, Enzyme-Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto and Turmeric), Natural Flavor, Bleu Cheese Powder (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Cheese Powder (Dextrose, Maltodextrin, Whey Solids, Corn Starch, Silicon Dioxide, Salt, Guar Gum, Natural Color), Sea Salt, Onion Powder, Spices.

Allergens: Milk

Cooking: Remove oxygen absorber and discard after opening. 10 servings: Bring 10 cups of water to boil. Slowly whisk in entire package of mix. Lower heat and simmer 15–18 minutes, stirring often. Remove from heat, stir in 2 tablespoons butter or margarine and serve.

NuManna’s directions above are written for a 10-serving pouch. This kit’s pouch is 6 servings, so follow the directions printed on your pouch.

Cheddar Broccoli Soup

Ingredients: Non-dairy Creamer (Maltodextrin, Palm Oil, Sodium Caseinate, Di-potassium Phosphate, Mono and Di-glycerides, Natural Flavor, Annatto Color), Modified Food Starch, Sweet Whey, Dehydrated Vegetables (Onions, Broccoli), Cheddar Cheese Powder (Cheddar Cheese (Pasteurized Milk, Salt, Cheese Culture Enzymes), Salt, Lactic Acid, Natural Flavors), Cheddar Cheese Powder (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Vegetarian Chicken Base (Maltodextrin, Hydrolyzed Corn Protein, Salt, Corn Starch, Cane Sugar, Onion Powder, Garlic Powder, Parsley, Spices, Turmeric, Silicon Dioxide), Sea Salt, Cheddar Cheese Powder (Organic Dextrose, Maltodextrin, Whey Solids, Organic Corn Starch, Salt, Silicon Dioxide, Guar Gum, Annatto, Turmeric), Xanthan Gum, Spices, Natural Butter Flavor (Whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto, Turmeric), Natural Color, Sugar, Ascorbic Acid.

Allergens: Milk

Cooking: Bring 6 cups of water to boil. Slowly whisk in entire package of soup mix. Lower heat and simmer 10–15 minutes, stirring occasionally.

NuManna’s directions above are written for a 6-serving pouch. This kit’s pouch is 10 servings, so follow the directions printed on your pouch.

Black Bean Soup

Ingredients: Pre-cooked Black Beans, Food Starch-Modified, Vegetarian Chicken Base (Maltodextrin, Salt, Hydrolyzed Corn Protein, Corn Starch, Sugar, Onion Powder, Garlic Powder, Spices, Natural Flavors, Turmeric, Silicon Dioxide), Dehydrated Onions, Garlic, Natural Lime Juice, Cilantro, Spices, Sea Salt, Jalapeno Dices.

Allergens: None

Cooking: 10 servings: Bring 10 cups of water to boil. Slowly whisk in entire package of mix. Lower heat and simmer 15–18 minutes, stirring often. Remove from heat, stir in 2 tablespoons butter or margarine and serve.

Cheesy Potato Soup

Ingredients: Non-dairy Creamer (Maltodextrin, Palm Oil, Sodium Caseinate, Di-potassium Phosphate, Mono and Di-glycerides, Natural Flavor, Annatto Color), Dehydrated Vegetables (Potatoes, Onions, Carrot), Modified Food Starch, White Cheddar Cheese (Cheddar Cheese (pasteurized milk, salt, cheese culture, enzymes), Salt, Lactic Acid, Natural Flavors), Vegetarian Chicken Base (Maltodextrin, Hydrolyzed Corn Protein, Salt, Corn Starch, Cane Sugar, Onion Powder, Garlic Powder, Parsley, Spices, Turmeric, Silicon Dioxide), Sweet Whey, Natural Butter Flavor (Whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto, Turmeric), Spices, Sea Salt.

Allergens: Milk

Cooking: Bring 6 cups of water to boil. Slowly whisk in entire package of soup mix. Lower heat and simmer 20–25 minutes, stirring occasionally.

NuManna’s directions above are written for a 6-serving pouch. This kit’s pouch is 10 servings, so follow the directions printed on your pouch.

Oatmeal w/ Brown Sugar

Ingredients: Oats, Sugar, Molasses Solids, Sea Salt.

Allergens: None

Cooking: Bring 1 cup of water to boil. Stir in ½ cup oatmeal. Cook 1 minute, stirring occasionally. Let stand 1 minute and serve.

Frequently Asked Questions

What’s in a gluten free emergency food supply?

Meals made without wheat or gluten that cover breakfast, lunch and dinner and store for years. BASIC 3 has 126 servings across 10 meals, from chili and soups to pasta made with corn and rice flour.

Is the NuManna No-Gluten Family Pack safe for celiac disease?

NuManna describes these meals as prepared with no gluten or wheat and designed for gluten-sensitive diets. If anyone in your home has celiac disease, check each pouch label and talk with your doctor about what’s safe for you.

Does it contain other allergens?

Yes. Several meals contain milk, including the soups, potato casserole and enchiladas. Check each pouch label if anyone in your home has a food allergy.

How long does it last?

NuManna rates it for a 25-year shelf life sealed. Once you open a pouch, reseal it; NuManna says it stays fresh up to 3 months after opening.

How do I start a food storage plan?

Start with one person, one month. Order one BASIC bucket for each person in your home, then add months as your budget allows. Four people for six months is 24 buckets.

Get Ready – Stay Ready.