Wheat nourishes more people than any other grain crop and has been the primary bread grain for thousands of years. Wheat is high in protein, carbohydrates and a number of other nutrients, and it can be stored as a whole grain for a long period of time. The benefits of freshly ground wheat include superior nutrition and flavor, especially if the wheat is locally stone-ground.

Nutrients

A kernel of whole wheat contains significant amounts of dietary fiber, protein, carbohydrates, vitamins B complex and E, traces of vitamins C and K, and a wealth of minerals and micronutrients