BTMC10 BEYOND THE MASTER CLEANSE
$18.95
Description
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Experience the Benefits of the Master Cleanse Every Day! |
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Spending ten days on the Lemonade Diet is a proven way to transform your body and health. But if you return to your former unhealthy habits, you will quickly undo all you gained. With its comprehensive post-cleanse program, Beyond the Master Cleanse allows you to maintain and extend the Master Cleanse’s amazing benefits.
Beyond the Master Cleanse explains how to identify and overcome the most common difficulties you will encounter in your post-cleanse life. Drawing on the principles and power of The Lemonade Diet, this book’s program offers an effective way to keep your body from sliding back into a toxic state. From easy parasite cleansing and tips for avoiding common toxins to overcoming addictions and trasitioning to a new diet, Beyond the Master Cleanse shows how to continue the healthy transformation you started with your cleanse so that you can live a happier, healthier and more prosperous, abundant life.
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Author Information
Tom Woloshyn began practicing and counseling in holistic health methods in 1980, after taking a course in the healing techniques of Stanley Burroughs. His main focus of expertise includes the following modalities: the Master Cleanse, Color Therapy, colon lifts, Vita-Flex massage, the mind-body connection, detoxification and the use of essential oils. He maintains a holistic health practice in Victoria, British Columbia, Canada. He has produced the DVD program, Vita Flex: The Instructional Video, that demonstrates this technique, and is also the author of, The Complete Master Cleanse: A Step-by-Step Guide to Maximizing the Benefits of The Lemonade Diet.
Table of Contents
Introduction: What is the Master Cleanse?
Part One: The Master Cleanse in Review
Benefits of the Cleanse
How to Get Started
How to Do the Master Cleanse
Master Cleanse Ingredients and Their Properties
What to Expect During the Master Cleanse
How Long to Stay on the Cleanse
How to End the Master Cleanse
Special Situations
What to Expect After the Master Cleanse
Enhancing Your Results
Avoiding Common Mistakes
What to Expect During the Master Cleanse
How Long to Stay on the Cleanse
How to End the Master Cleanse
Special Situations
What to Expect After the Master Cleanse
Enhancing Your Results
Avoiding Common Mistakes
Part Two: Living a New Life After the Master Cleanse: Staying Healthy and Clear
Building on the Benefits of the Master Cleanse
Lemons and Daily Detox
Keeping Fiber in the Diet
Mono Diets
Juice Diets
Water Fasting
Liver and Gallbladder Flushes
Parasite Cleanses
Exercise to Thrive
When Should I Cleanse Again?
Mono Diets
Juice Diets
Water Fasting
Liver and Gallbladder Flushes
Parasite Cleanses
Exercise to Thrive
When Should I Cleanse Again?
Part Three: Your New Diet Plan
Introduction
Vegetables
Fruit, Smoothies and Nature’s Desserts
Whole Grains, Seeds and Nuts
Oils and Fats
Meat
Understanding Your Body’s pH Balance
Water
Introduction
Vegetables
Fruit, Smoothies and Nature’s Desserts
Whole Grains, Seeds and Nuts
Oils and Fats
Meat
Understanding Your Body’s pH Balance
Water
Part Four: Beyond the Master Cleanse
Eating Your Emotions
Addictions and Emotions
Emotional Clearing
Love
Forgiveness
Gratitude
Affirmations and Visualizations
Meditation
Work
Body Care
Space Clearing
Eating Your Emotions
Addictions and Emotions
Emotional Clearing
Love
Forgiveness
Gratitude
Affirmations and Visualizations
Meditation
Work
Body Care
Space Clearing
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